Little Millets, also known as Saame are the fastest cooking millets out of the lot, and its nutritious benefits make it a fantastic nutrition provider for all age groups. Little millets are gluten-free, nutritious, non-sticky, and non-acid-forming foods, hence they are incredibly easy to digest. These whole grains have an indefinite shelf life and are low in carbs. The presence of Vitamin B3 and magnesium makes them great in lowering cholesterol and for bones. It also has phosphorus which helps with fat metabolism.