Popped ragi, also known as finger millet, is made by heating ragi grains until they puff up, similar to popcorn. This process uses dry heat, preserving the grain’s natural nutrients like calcium, fiber, and iron. Popped ragi is a popular, healthy snack and can be eaten on its own or mixed with jaggery, nuts, or other ingredients. It is also used in porridge, energy bars, and other recipes. The significance of popped ragi lies in its rich nutritional profile, making it great for bone health, digestion, and maintaining steady energy levels, especially for growing children and adults.