Bajra, or pearl millet, is a highly nutritious and hardy grain grown in dry, arid regions. It is cultivated for its resilience to harsh climates and processed by threshing and milling to make flour or used whole in various dishes. Bajra is packed with fiber, protein, and essential minerals like iron, magnesium, and calcium. It is often used to make rotis, porridges, and even fermented drinks. As a millet, bajra is valued for its ability to aid digestion, regulate blood sugar, and provide lasting energy. It holds cultural significance as a staple in many traditional diets, particularly in rural India.