Bajra flakes are made from bajra, or pearl millet, by steaming the grains and pressing them into thin, light flakes. This process preserves the nutritional benefits of bajra, which is rich in fiber, protein, and essential minerals like iron and magnesium. Bajra flakes can be used to make healthy dishes like upma, poha, or enjoyed with milk as a breakfast cereal. Being gluten-free, they are a great option for those with dietary restrictions. Bajra flakes are significant for their role in supporting digestion, improving heart health, and providing long-lasting energy, making them a nutritious addition to everyday meals.