Jowar flakes are made from jowar, or sorghum, by steaming and pressing the grains into thin, flat flakes. This process preserves the natural nutrients of jowar, including fiber, protein, and essential minerals like iron and magnesium. Jowar flakes can be used to prepare a variety of dishes such as upma, chivda, or mixed with milk and fruits for a wholesome breakfast. Being gluten-free, they are a great option for those with gluten sensitivity. The significance of jowar flakes lies in their ability to promote digestion, heart health, and provide a steady source of energy throughout the day.