Master Cook Jowar Flour is made using carefully sourced Jowar. The jowar, aka raw material, then undergoes an intensive 4-step cleaning process before being ground into Jowar flour of the right consistency, color, and texture. Known as Sorghum flour or White millet, it is a staple in Southern Diets. Jowar flour is gluten-free and rich in fiber, which aids in indigestion and lowers the risk of obesity, stroke, high blood pressure, cardiac disease, diabetes and digestive problems.