Sabudana, Sago or Tapioca pearls as they are called, is extracted from the roots of the cassava plant. It is a powerhouse of calories, carbohydrates, simple sugars and starch. Sabudana is consumed in India through a variety of recipes. Although it was first seen in India in the 1800’s, it didn’t gain popularity until after the Second World war. Sabudana is known to have various health benefits – it aids in digestion and strengthens bones. It goes through a range of quality assurance tests to ensure it is perfect.
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Health Benefits1
Sabudana is a powerhouse of carbohydrates, and hence is a fantastic provider of energy
Health Benefits2
It is completely gluten-free and is perfect for those with gluten free diets.
Health Benefits3
It contains calcium, magnesium and iron, which promotes bone growth and good bone health.
Health Benefits4
Sabudana is great at keeping hunger satiated and hence is a good food for fasting.